Is MyProtein Chilli Chicken & Rice GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice
white vinegar
habanero chilli
habanero chilli mash
red chillies

lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

white vinegar

habanero chilli

habanero chilli mash

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Ingredients

Cooked Long Grain Rice (30%) (water, Rice), Cooked Chicken Chunks (28%) (chicken Breast, Tapioca Starch, Salt), Water, Peppers (10%), Spring Onion (6%), Sugar, Dark Soy Sauce (water, Salt, Soya Bean, Roasted Wheat, Sugar), Garlic, Lime Juice, Rice Wine (wheat), Modified Maize Starch, Sesame Seed Oil, Ginger Purée, Rapeseed Oil, Red Chillies, Habanero Chilli Mash (habanero Chilli, Salt, Stabiliser: Acetic Acid), Black Bean Paste (yeast Extract (contains Barley), Salted Black Soya Beans (black Soya Beans, Salt), Soy Sauce (water, Soya Beans, Salt, White Vinegar), Water, Garlic Powder, Salt, Colour: Paprika Extract, Roast Onion Powder (yeast Extract, Roasted Onion Powder, Onion Powder, Roasted Onion Granules), Yeast Extract, Sweetener: Sucralose. Contains Soya, Wheat, Sesame Seed and Barley.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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