Is MyProtein Chilli Chicken & Rice Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
roasted onion granules
roasted onion powder
onion powder
garlic powder
roast onion powder
garlic
black bean paste
soya
soya beans
black soya beans
+4 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

roasted onion granules

roasted onion powder

onion powder

+11 more in the app

Every flagged ingredient, explained

Notes and swaps for all 15 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Cooked Long Grain Rice (30%) (water, Rice), Cooked Chicken Chunks (28%) (chicken Breast, Tapioca Starch, Salt), Water, Peppers (10%), Spring Onion (6%), Sugar, Dark Soy Sauce (water, Salt, Soya Bean, Roasted Wheat, Sugar), Garlic, Lime Juice, Rice Wine (wheat), Modified Maize Starch, Sesame Seed Oil, Ginger Purée, Rapeseed Oil, Red Chillies, Habanero Chilli Mash (habanero Chilli, Salt, Stabiliser: Acetic Acid), Black Bean Paste (yeast Extract (contains Barley), Salted Black Soya Beans (black Soya Beans, Salt), Soy Sauce (water, Soya Beans, Salt, White Vinegar), Water, Garlic Powder, Salt, Colour: Paprika Extract, Roast Onion Powder (yeast Extract, Roasted Onion Powder, Onion Powder, Roasted Onion Granules), Yeast Extract, Sweetener: Sucralose. Contains Soya, Wheat, Sesame Seed and Barley.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.