Is Myprotein Creatin Monohydrate, Pulver Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk in a myprotein shaker 30 minutes
whey isolate olilk

milk in a myprotein shaker 30 minutes

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whey Isolate Olilk, Emulsifier Say Lecithinj, Nature F\as/ouring, Sweetener (Sucralose) For Allergens, See In Bold Ma/ Also Contain Egg Suggested Use: Pmtein Mntributes To The Grcwth B Maintenance Of Muscle Mass, So Teap The Benefits Of This Product We Recommend 1 Large Smop 25Gj To 150-250 Water Or Milk In A Myprotein Shaker 30 Minutes, After Your Workout, Aternat/ Consume Any Time Of Day To Increase Your Dally Protein Intake Important Information: Store In A Mol, Dry Place Away From Direct Sunlight Thisprod To Be Used Alongslde An Active Lifestyle And A Balanceddet Surabe For Isolat De De Naturel, Pour Les Anergenes Afin De Tiret Parti Au De 1 Alternative, Tout

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.