Is MyProtein Crispy Wafer Vegetarian?

Ingredients

Protein Blend (31%) (milk Proteins, Hydrolysed Beef Gelatine), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (palm, Sunflower), Cocoa Mass, Sugar, Fructose, Emulsifier (soya Lecithin), Cocoa Butter, Flavouring, Fat Reduced Cocoa Powder, Pea Protein, Soya Flour, Salt, Milk Fat, Raising Agent (sodium Bicarbonate), Cornflour. Dark Chocolate Coating: Cocoa Solids 51% Minimum. Contains Wheat, Soya and Milk. It may also contain Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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