Is MyProtein Marshmallow Crispy Square 30g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

porcine gelatine
skimmed milk powder
milk
sweetened condensed skimmed milk

porcine gelatine

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fructo-Oligosaccharides, Soya Protein Isolate, Rice Flour, Sweetened Condensed Skimmed Milk, Glucose-Fructose Syrup, Glucose Syrup, Honey, Sugar, Butter (Milk), Sweetener (Maltitol), Hydrolysed Whey Protein (Milk), Tapioca Starch, Palm Kernel Oil, Palm Oil, Sweet Whey Powder (Milk), Natural Flavourings, Porcine Gelatine, Emulsifiers (Soya Lecithin, Sunflower Lecithin), Skimmed Milk Powder, Dextrose, Maize Starch, Salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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