Is MyProtein Protein Meal Replacement GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
milk proteins
skimmed milk powder

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skimmed Milk Powder (40%), Soya Bean Oil Creamer (refined Soya Bean Oil, Milk Proteins, [contains Emulsifier: Soya Lecithin], Antioxidants [fatty Acid Esters Of Ascorbic Acid, Alpha-tocopherol]), Whey Protein Concentrate (milk), Milk Proteins, Stabiliser (triphosphates), Anti-caking Agent (calcium Phosphates), Inulin Powder, Flavouring, Maltodextrin, Tripotassium Citrate, Thickener (xanthan Gum), Dipotassium Phosphate Powder, Salt, Calcium Chloride, Vitamin & Mineral Blend (vitamin C, Zinc Gluconate, Ferric Pyrophosphate, Vitamin E, Niacin, Cupric Gluconate, Vitamin A, Sodium Fluoride, Manganese Sulphate, Pantothenic Acid, Biotin, Chromium-iii-chloride, Sodium Selenite, Folic Acid, Vitamin D, Potassium Iodide, Vitamin B12, Vitamin B6, Vitamin K1, Thiamine, Riboflavin, Sodium Molybdate), Sweetener (sucralose). Contains Soya, Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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