Is MYSTIC MINT ORGANIC YERBA MATE, PEPPERMINT, HIBISCUS & LEMON SPARKLING PREBIOTIC TONIC, MYSTIC MINT Gluten Free?
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Ingredients
SPARKING WATER, ORGANIC YERBA MATE (WATER, ORGANIC YERBA MATE LEAVES), ORGANIC HONEY, ORGANIC INULIN (PREBIOTIC FIBER), ORGANIC LEMON JUICE CONCENTRATE, ORGANIC ORANGE EXTRACT, ORGANIC HIBISCUS TEA CONCENTRATE, ORGANIC VANILLA EXTRACT, ORGANIC PEPPERMINT EXTRACT, ORGANIC MINT EXTRACT, ORGANIC STEVIA EXTRACT
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.