Is MYSTIC MINT ORGANIC YERBA MATE, PEPPERMINT, HIBISCUS & LEMON SPARKLING PREBIOTIC TONIC, MYSTIC MINT Low FODMAP?
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Ingredients
SPARKING WATER, ORGANIC YERBA MATE (WATER, ORGANIC YERBA MATE LEAVES), ORGANIC HONEY, ORGANIC INULIN (PREBIOTIC FIBER), ORGANIC LEMON JUICE CONCENTRATE, ORGANIC ORANGE EXTRACT, ORGANIC HIBISCUS TEA CONCENTRATE, ORGANIC VANILLA EXTRACT, ORGANIC PEPPERMINT EXTRACT, ORGANIC MINT EXTRACT, ORGANIC STEVIA EXTRACT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.