Is MyVitamins Wellness Apple Cider Vinegar Gummies Apple Flavor Low FODMAP?

Ingredients

Glucose Syrup, Sucrose, Apple Cider Vinegar Powder, Water, Concentrates (apple Juice, Pomegranate Juice, Blackcurrant Juice, Carrot Juice, Black Carrot Juice), Pectin, Acidity Regulator (sodium Citrate), Vitamin C, Natural Flavouring, Acidity Regulator (citric Acid), Vegetable Oils (canola, Coconut), Glazing Agent (carnauba Wax), Chromium Picolinate. Produced In A Facility Which Also Handles Fish, Crustaceans, Milk And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Supplement · Candy Piece