Is N/a Banana Nut Muffins, Banana Nut Dairy Free?

Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE EGGS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, OR PALM OIL), FOOD STARCH-MODIFIED, DRIED WHEY (MILK), BANANA PUREE (BANANA, ASCORBIC ACID), WALNUTS, SHORTENING (INTERESTERIFIED SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: BANANA FRUIT CONCENTRATE (CORN SYRUP, BANANA PUREE, SUGAR, MODIFIED FOOD STARCH, NATURAL FLAVOR, WATER, CITRIC ACID, YELLOW 5, SODIUM BENZOATE, POTASSIUM SORBATE, SODIUM ALGINATE), CALCIUM ACETATE, CALCIUM SULFATE, CINNAMON, CITRIC ACID, CORN SYRUP SOLIDS, EGG WHITES, EMULSIFIER (MONODIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), GUAR GUM, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MALTED BARLEY FLOUR, MONOCALCIUM PHOSPHATE, NATURAL FLAVORS, NONFAT MILK, POLYSORBATE 60, POTASSIUM SORBATE, PROPYLENE GLYCOL, SALT, SODIUM ALUMINUM SULFATE, SODIUM ALGINATE, SODIUM BENZOATE, SODIUM BICARBONATE, SORBITAN MONOSTEARATE, SOY LECITHIN, SOY FLOUR, VITAL WHEAT GLUTEN, XANTHAN GUM.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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