Is N/a Caprese Salad Vegetarian?

Ingredients

TOMATOES, MOZZARELLA (PASTEURIZED MILK, VINEGAR, SALT, ENZYMES, PACKED IN WATER), MIXED PETITE LETTUCES (COMBINATION OF GREEN LEAF RED LEAF, TANGO, LOLLO ROSA, BATAVIA AND OAK LEAF), DRESSING (PESTO [CANOLA OIL, BASIL, PARMESAN CHEESE {PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT AND ENZYMES}, GARLIC, WATER RICE VINEGAR, SALT AND BLACK PEPPER, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SUNFLOWER OIL, OLIVE POMACE OIL, COLORANT BETA-CAROTENE

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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