Is N/a Cinnamon Bun Flavored Mini Muffins, Cinnamon Bun GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cream
  • cream cheese
  • nonfat dry milk
  • milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, EGGS, CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, BACTERIAL CULTURE), CINNAMON CHIPS (SUGAR, PALM OIL, CINNAMON, SOY LECITHIN [EMULSIFIER), NATURAL FLAVOR), MARGARINE (PALM OIL, WATER, SALT, MONOAND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, COLOR [BETA CAROTENE], VITAMIN A PALMITATE), CONTAINS 2% OR LESS OF: INVERT SUGAR, GLYCERINE, EMULSIFIERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY (MILK), NATURAL AND ARTIFICIAL FLAVOR, NONFAT DRY MILK, SALT, WHEAT GLUTEN, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, SOY FLOUR, SORBIC ACID (PRESERVATIVE), GUAR GUM, SODIUM PROPIONATE (PRESERVATIVE), ENZYMES.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Bread · Piece

Flavor
SweetButteryRich
Texture
SoftFluffy
Commonly used for
BreakfastSnackingOn The Go