Is N/a Cinnamon Bun Flavored Mini Muffins, Cinnamon Bun Low FODMAP?

Ingredients

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, EGGS, CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, BACTERIAL CULTURE), CINNAMON CHIPS (SUGAR, PALM OIL, CINNAMON, SOY LECITHIN [EMULSIFIER), NATURAL FLAVOR), MARGARINE (PALM OIL, WATER, SALT, MONOAND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, COLOR [BETA CAROTENE], VITAMIN A PALMITATE), CONTAINS 2% OR LESS OF: INVERT SUGAR, GLYCERINE, EMULSIFIERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY (MILK), NATURAL AND ARTIFICIAL FLAVOR, NONFAT DRY MILK, SALT, WHEAT GLUTEN, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, SOY FLOUR, SORBIC ACID (PRESERVATIVE), GUAR GUM, SODIUM PROPIONATE (PRESERVATIVE), ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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