Is N/a Fiesta Style Bean Dip, Fiesta Style Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

red pepper
paprika
including chili pepper
powdered corn & potato starch
jalapeno pepper
tomato
cream modified food starch

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

REFRIED BEANS (WATER, PINTO BEANS, LESS THAN 2% OF LARD, SALT, BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR), PICO DE GALLO (TOMATO, ONION, JALAPENO PEPPER, CILANTRO), SOUR CREAM (CULTURED GRADE A MILK, CREAM MODIFIED FOOD STARCH, NON FAT DRY MILK, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CALCIUM SULFATE, CARRAGÉENAN, LOCÚST BEAN GUM), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES & ANNATTO [COLOR], POWDERED CORN & POTATO STARCH [ADDED TO PREVENT CLUMPING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [ADDED TO STABILIZE COLOR]), GREEN ONIONS, TACO SEASONING MIX (SPICES [INCLUDING CHILI PEPPER AND RED PEPPER], SALT, WHEAT FLOUR, SUGAR, ONION, CORNSTARCH, GARLIC, PAPRIKA, MALTODEXTRIN, SILICON DIOXIDE [TO PREVENT CAKING], CANOLA OIL, FERMENTED WHEAT PROTEIN [INCLUDES YEAST EXTRACT ANDMALTODEXTRIN]).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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