Is N/a Fiesta Style Bean Dip, Fiesta Style Low FODMAP?

Ingredients

REFRIED BEANS (WATER, PINTO BEANS, LESS THAN 2% OF LARD, SALT, BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR), PICO DE GALLO (TOMATO, ONION, JALAPENO PEPPER, CILANTRO), SOUR CREAM (CULTURED GRADE A MILK, CREAM MODIFIED FOOD STARCH, NON FAT DRY MILK, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CALCIUM SULFATE, CARRAGÉENAN, LOCÚST BEAN GUM), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES & ANNATTO [COLOR], POWDERED CORN & POTATO STARCH [ADDED TO PREVENT CLUMPING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [ADDED TO STABILIZE COLOR]), GREEN ONIONS, TACO SEASONING MIX (SPICES [INCLUDING CHILI PEPPER AND RED PEPPER], SALT, WHEAT FLOUR, SUGAR, ONION, CORNSTARCH, GARLIC, PAPRIKA, MALTODEXTRIN, SILICON DIOXIDE [TO PREVENT CAKING], CANOLA OIL, FERMENTED WHEAT PROTEIN [INCLUDES YEAST EXTRACT ANDMALTODEXTRIN]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Spreadable