Is N/a Lemon Poppyseed Muffins, Lemon Poppyseed Gluten Free?

Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, OR PALM OIL), WATER, WHOLE EGGS, FOOD STARCH - MODIFIED, DRIED WHEY (MILK), LEMON FRUIT (HIGH FRUCTOSE CORN SYRUP, LEMON PEEL, WATER, CITRIC ACID, CORN SYRUP, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, WATER, CITRIC ACID, PECTIN, SODIUM PROPIONATE, SODIUM BENZOATE, POTASSIUM SORBATE, YELLOW 5, SODIUM CITRATE), CONTAINS 2% OR LESS OF THE FOLLOWING: CALCIUM ACETATE, CINNAMON, CITRIC ACID, CORN SYRUP SOLIDS, EGG WHITES, EMULSIFIER (MONO- DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), GUAR GUM, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO- AND DIGLYCERIDES, SODIUM BENZOATE [PRESERVATIVE], NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), NONFAT MILK, POLYSORBATE 60, POPPYSEEDS, PROPYLENE GLYCOL, POTASSIUM SORBATE, SALT, SODIUM ALGINATE, SODIUM BENZOATE, SORBITAN MONOSTEARATE, SOY FLOUR, SOY LECITHIN, VITAL WHEAT GLUTEN, XANTHAN GUM.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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