Is N/a Lemon Poppyseed Muffins, Lemon Poppyseed Low FODMAP?

Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, OR PALM OIL), WATER, WHOLE EGGS, FOOD STARCH - MODIFIED, DRIED WHEY (MILK), LEMON FRUIT (HIGH FRUCTOSE CORN SYRUP, LEMON PEEL, WATER, CITRIC ACID, CORN SYRUP, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, WATER, CITRIC ACID, PECTIN, SODIUM PROPIONATE, SODIUM BENZOATE, POTASSIUM SORBATE, YELLOW 5, SODIUM CITRATE), CONTAINS 2% OR LESS OF THE FOLLOWING: CALCIUM ACETATE, CINNAMON, CITRIC ACID, CORN SYRUP SOLIDS, EGG WHITES, EMULSIFIER (MONO- DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), GUAR GUM, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO- AND DIGLYCERIDES, SODIUM BENZOATE [PRESERVATIVE], NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), NONFAT MILK, POLYSORBATE 60, POPPYSEEDS, PROPYLENE GLYCOL, POTASSIUM SORBATE, SALT, SODIUM ALGINATE, SODIUM BENZOATE, SORBITAN MONOSTEARATE, SOY FLOUR, SOY LECITHIN, VITAL WHEAT GLUTEN, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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