Is N/a Peanut Butter Blast Trail Mix, Peanut Butter GERD Friendly?
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Why it's not GERD friendly
- chocolate
- cocoa butter
- nonfat dairy milk
- nonfat milk
- milk chocolate
- milk
- +1 more
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEANUTS (COTTONSEED OIL, SALT), HONEY ROASTED PEANUTS [PEANUTS, SUGAR, HONEY, SUNFLOWER OIL, SALT, GUMMING SOLUTION (SUGAR, CORN SYRUP, GUM ARABIC)], PEANUT FLAVORED CHIPS [SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUTS, ANHYDROUS DEXTROSE, SOY LECITHIN (AN EMULSIFIER), SALTI, REESE'S PIECES (SUGAR, PARTIALLY DEFATTED PEANUTS, HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL, SOYBEAN OIL, CORN SYRUP SOLIDS, DEXTROSE, CONTAINS 2% OR LESS OF PALM KERNEL OIL, CORN SYRUP, ARTIFICIAL COLOR (YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE) CORNSTARCH, SALT, CONFECTIONER'S GLAZE, SOY LECITHIN, MODIFIED CORNSTARCH, CARNAUBA WAX, VANILLIN, ARTIFICIAL FLAVOR, MILK), MINI PEANUT BUTTER CUPS [MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVORS), SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUT BUTTER (PEANUTS, SALT), SALT, SOY LECITHIN (AN EMULSIFIER)), PEANUT BUTTER PRETZEL BALLS (CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DAIRY MILK, PEANUT OIL, SALT, SOY LECITHIN (AN EMULSIFIER]), PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, VEGETABLE OIL IMAY CONTAIN ONE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN], SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST)}.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
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