Is N/a Peanut Butter Blast Trail Mix, Peanut Butter Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
nonfat dairy milk
milk
nonfat dry milk solids
wheat flour
enriched wheat flour
natural flavors
chocolate
+3 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

PEANUTS (COTTONSEED OIL, SALT), HONEY ROASTED PEANUTS [PEANUTS, SUGAR, HONEY, SUNFLOWER OIL, SALT, GUMMING SOLUTION (SUGAR, CORN SYRUP, GUM ARABIC)], PEANUT FLAVORED CHIPS [SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUTS, ANHYDROUS DEXTROSE, SOY LECITHIN (AN EMULSIFIER), SALTI, REESE'S PIECES (SUGAR, PARTIALLY DEFATTED PEANUTS, HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL, SOYBEAN OIL, CORN SYRUP SOLIDS, DEXTROSE, CONTAINS 2% OR LESS OF PALM KERNEL OIL, CORN SYRUP, ARTIFICIAL COLOR (YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE) CORNSTARCH, SALT, CONFECTIONER'S GLAZE, SOY LECITHIN, MODIFIED CORNSTARCH, CARNAUBA WAX, VANILLIN, ARTIFICIAL FLAVOR, MILK), MINI PEANUT BUTTER CUPS [MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVORS), SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUT BUTTER (PEANUTS, SALT), SALT, SOY LECITHIN (AN EMULSIFIER)), PEANUT BUTTER PRETZEL BALLS (CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DAIRY MILK, PEANUT OIL, SALT, SOY LECITHIN (AN EMULSIFIER]), PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, VEGETABLE OIL IMAY CONTAIN ONE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN], SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST)}.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.