Is N/a Peanut Butter Cheesecake Cup, Peanut Butter GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- white chocolate
- whipping cream
- cocoa butter
- cocoa
- cheese culture
- cream
- cream cheese
- nonfat dry milk
- milk
- milk chocolate
- cultured nonfat milk
- +2 more
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SAFF, CAROB BEAN GUM, GUAR GUM), PEANUT BUTTER CUP PIECES (SUGAR, PALN KERNEL OIL, PEANUT BUTTER [PEANUTS, SUGAR, MONO GLYCERIDES (EMULSIFIER), SALT), PARTIALLY DEFATTED PEANUT FLOUR, DEXTROSE, PEANUTS, NONFAT MILK, COCOA [PROCESSED WITH ALKALI], PALM OIL, SALT, SOY LECITHIN-AN EMULSIFIER), SUGAR, GRAHAM CRUMB (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), YOGURT (CULTURED NONFAT MILK), BUTTER (CREAM, SALT), WHIPPING CREAM (CREAM, CARRAGEENAN), EGG, MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, UNSWEETENED CHOCOLATE, SUNFLOWER LECITHIN, VANILLA), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, NONFAT DRY MILK, SOY LECITHIN-AN EMULSIFIER, VANILLA), WATER, INVERT SYRUP, RICE STARCH, PEANUT BUTTER (PEANUTS, SALT, PEANUT OIL), NATURAL BOURBON VANILLA FLAVOR (WATER, VANILLA EXTRACT, GLYCERIN, NATURAL FLAVOR, CANE SUGAR), ANNATTO (COLOR), CARRAGEENAN (CARRAGEENAN, DEXTROSE), CARAMEL COLOR, SOYBEAN OIL, SOY LECITHIN
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Often paired with GERD Friendly
This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Snack · Piece