Is N/a Peanut Butter Cheesecake Cup, Peanut Butter Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

natural flavor
white chocolate
natural bourbon vanilla flavor
yogurt
+4 more

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SAFF, CAROB BEAN GUM, GUAR GUM), PEANUT BUTTER CUP PIECES (SUGAR, PALN KERNEL OIL, PEANUT BUTTER [PEANUTS, SUGAR, MONO GLYCERIDES (EMULSIFIER), SALT), PARTIALLY DEFATTED PEANUT FLOUR, DEXTROSE, PEANUTS, NONFAT MILK, COCOA [PROCESSED WITH ALKALI], PALM OIL, SALT, SOY LECITHIN-AN EMULSIFIER), SUGAR, GRAHAM CRUMB (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), YOGURT (CULTURED NONFAT MILK), BUTTER (CREAM, SALT), WHIPPING CREAM (CREAM, CARRAGEENAN), EGG, MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, UNSWEETENED CHOCOLATE, SUNFLOWER LECITHIN, VANILLA), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, NONFAT DRY MILK, SOY LECITHIN-AN EMULSIFIER, VANILLA), WATER, INVERT SYRUP, RICE STARCH, PEANUT BUTTER (PEANUTS, SALT, PEANUT OIL), NATURAL BOURBON VANILLA FLAVOR (WATER, VANILLA EXTRACT, GLYCERIN, NATURAL FLAVOR, CANE SUGAR), ANNATTO (COLOR), CARRAGEENAN (CARRAGEENAN, DEXTROSE), CARAMEL COLOR, SOYBEAN OIL, SOY LECITHIN

Check N/a Peanut Butter Cheesecake Cup, Peanut Butter against your own diets in the app.

Take it with you

Scan to open N/a Peanut Butter Cheesecake Cup, Peanut Butter in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens N/a Peanut Butter Cheesecake Cup, Peanut Butter in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.