Is N/a Peanut Butter Cheesecake Cup, Peanut Butter Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

graham flour
graham crumb
wheat flour
natural bourbon vanilla flavor
natural flavor

graham flour

Dietitian note

Graham is a coarse-ground flour of whole wheat named after American dietary reformer, Sylvester Graham. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SAFF, CAROB BEAN GUM, GUAR GUM), PEANUT BUTTER CUP PIECES (SUGAR, PALN KERNEL OIL, PEANUT BUTTER [PEANUTS, SUGAR, MONO GLYCERIDES (EMULSIFIER), SALT), PARTIALLY DEFATTED PEANUT FLOUR, DEXTROSE, PEANUTS, NONFAT MILK, COCOA [PROCESSED WITH ALKALI], PALM OIL, SALT, SOY LECITHIN-AN EMULSIFIER), SUGAR, GRAHAM CRUMB (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), YOGURT (CULTURED NONFAT MILK), BUTTER (CREAM, SALT), WHIPPING CREAM (CREAM, CARRAGEENAN), EGG, MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, UNSWEETENED CHOCOLATE, SUNFLOWER LECITHIN, VANILLA), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, NONFAT DRY MILK, SOY LECITHIN-AN EMULSIFIER, VANILLA), WATER, INVERT SYRUP, RICE STARCH, PEANUT BUTTER (PEANUTS, SALT, PEANUT OIL), NATURAL BOURBON VANILLA FLAVOR (WATER, VANILLA EXTRACT, GLYCERIN, NATURAL FLAVOR, CANE SUGAR), ANNATTO (COLOR), CARRAGEENAN (CARRAGEENAN, DEXTROSE), CARAMEL COLOR, SOYBEAN OIL, SOY LECITHIN

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.