Is N/a Peanut Butter Favorites GERD Friendly?
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Why it's not GERD friendly
- semi-sweet chocolate buttons
- dark chocolate
- unsweetened chocolate
- chocolate liquor
- cocoa butter
- milk chocolate
- milk chocolate peanut gems
- whole milk powder
- nonfat dry milk
semi-sweet chocolate buttons
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ROASTED PEANUTS (PEANUTS, CANOLA OIL, SALT), RAISINS (RAISINS, CANOLA OIL), PEANUT CHIPS (SUGAR, PALM KEMEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, SALT, SOY LECITHIN (AN EMULSIFIER]). MINI PEANUT BUTTER CUPS (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, PALM KEMEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, PEANUTS, SALT, SOY LECITHIN, NATURAL VANILLA EXTRACT), SEMI-SWEET CHOCOLATE BUTTONS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA), SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, BLUE 1. YELLOW 5]. GUM ACACIA, COM SYRUP. CARNAUBA WAX, SHELLAC, BEESWAX), MILK CHOCOLATE PEANUT GEMS (MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA), ROASTED PEANUTS [PEANUTS, COM OIL], SUGAR, LESS THAN 1% OF GUM ACACIA, CORN SYRUP. ARTIFICIAL COLORING (INCLUDES YELLOW 5, RED 40, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, YELLOW 6). CARNAUBA WAX).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Snack · Pouch