Is N/a Peanut Butter Favorites Low FODMAP?

Ingredients

ROASTED PEANUTS (PEANUTS, CANOLA OIL, SALT), RAISINS (RAISINS, CANOLA OIL), PEANUT CHIPS (SUGAR, PALM KEMEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, SALT, SOY LECITHIN (AN EMULSIFIER]). MINI PEANUT BUTTER CUPS (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, PALM KEMEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, PEANUTS, SALT, SOY LECITHIN, NATURAL VANILLA EXTRACT), SEMI-SWEET CHOCOLATE BUTTONS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA), SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, BLUE 1. YELLOW 5]. GUM ACACIA, COM SYRUP. CARNAUBA WAX, SHELLAC, BEESWAX), MILK CHOCOLATE PEANUT GEMS (MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA), ROASTED PEANUTS [PEANUTS, COM OIL], SUGAR, LESS THAN 1% OF GUM ACACIA, CORN SYRUP. ARTIFICIAL COLORING (INCLUDES YELLOW 5, RED 40, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, YELLOW 6). CARNAUBA WAX).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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