Is N/a Peanut Butter Monster Cookie, Peanut Butter Vegetarian?
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Why it's a maybe for vegetarian
- salt artificial and natural flavors
- riboflavin
- dextrose
salt artificial and natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
PEANUT BUTTER(DRY ROASTED PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED & RAPESEED OIL, SALT), SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT, MILK CHOCOLATE(SUGAR CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE MILKFAT, SOY LECITHIN, SALT ARTIFICIAL AND NATURAL FLAVORS), SUGAR, LESS THAN 2% - COLORING(INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RÈD 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CORN SYRUP DEXTRIN, CORNSTARCH.CARNAUBA WAX., OATS, GRANULATED SUGAR, CANOLA & PALM OIL, WHEAT FLOUR, (MALTED BARLEY FLOUR, NIACIN.REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR (SUGAR, MOLASSES), WHOLE EGGS, CORN SYRUP. MOLASSES, SALT, SODIUM BICARBONATE., DEXTROSE, CORN STARCH LESS THAN 0.1% TUMERIC, LESS THAN 0.1% APO CAROTENAL ALCOHOL, NATURAL MIXED TOCOPHEROLS, A NATURAL SOURCE OF VITAMIN E USED TO PROTECT FRESHNESS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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