Is N/a Salmon Nicoise Salad, Salmon Nicoise Vegetarian?

Ingredients

LETTUCE, SALMON (PINK AND/OR KETA SALMON, WATER, CONTAINS 2% OR LESS OF: SEA SALT, SUGAR, SODIUM PHOSPHATE, DEHYDRATED GARLIC AND ONION, SPICES, PAPRIKA, XANTHAN GUM, NATURAL FLAVORS, SPICE EXTRACTIVES), LEMON VINAIGRETTE (SOYBEAN OIL, WATER, SUGAR, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, WHITE WINE, SALT, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, RECONSTITUTED LIME JUICE (WATER, LIME JUICE CONCENTRATE), GARLIC PUREE (GARLIC, WATER, CITRIC ACID), CITRIC ACID, SPICE, PINEAPPLE JUICE CONCENTRATE, SHALLOTS, MUSTARD SEED, XANTHAN GUM, ARABIC GUM, LEMON OIL, GARLIC, WHITE WINE, TARTARIC ACID, TURMERIC), ROASTED POTATOES (POTATOES, CANOLA OIL (100% NON-GMO EXPELLER PRESSED CANOLA OIL), SALT, WHITE PEPPER, GREEN BEANS (GREEN BEANS, SALT, WATER), TOMATOES.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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