Is N/a Spinach Dip, Spinach GERD Friendly?
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Why it's not GERD friendly
- parmesan cheese
- cheese cultures
- acidified sour cream
- pasteurized cream
- citric acid
- cream
- cream cheese spread
- dehydrated garlic
- granulated garlic
- vinegar
- milk protein concentrate
- +1 more
parmesan cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+8 more in the app
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Ingredients
CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, MILK PROTEIN CONCENTRATE, SALT, CAROB BEAN GUM, CITRIC ACID, LACTIC ACID, SORBIC ACID, CARRAGEENAN, XANTHAN GUM), ACIDIFIED SOUR CREAM (PASTEURIZED CREAM, CITRIC ACID, MODIFIED CORN STARCH, GELATIN, GUAR GUM, SODIUM PHOSPHATE, IODIZED SALT, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE]), SPINACH, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CONTAINS LESS THAN 2% OF: SEASONING (SEA SALT, SUGAR, CORN STARCH, VEGETABLE OIL, HYDROLYZED CORN PROTEIN, DEHYDRATED GARLIC, DEHYDRATED ONION, TURMERIC, CITRIC ACID, DEHYDRATED PARSLEY), NATURAL FLAVOR, ASCORBIC ACID (TO MAINTAIN COLOR), SALT, VINEGAR, GRANULATED GARLIC, SODIUM ASCORBATE (TO MAINTAIN COLOR), ONION POWDER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
About this product
Dip · Spreadable