Is N/a Stranger Things Surfer Boy Pizza Cookie Kit Cookie Mix, Sprinkle Mix, Gummy Candy, Red Icing Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural and artificial flavor
bleached wheat flour
natural and artificial vanilla flavor
bleached enriched wheat flour

natural and artificial flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

COOKIE MIX (BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONOITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BAKING POWDER, NATURAL AND ARTIFICIAL VANILLA FLAVOR, SALT). GUMMIES (CORN SYRUP, SUGAR, GELATIN, GLYCERIN, FOOD STARCH-MODIFIED, CITRIC ACID, MALIC ACID, CORN STARCH, PECTINS, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (FD&C YELLOW 5, FD&C RED 40. FD&C BLUE 1). RED ICING (SUGAR, WATER, CORN SYRUP, ARTIFICIAL FLAVOR, SALT, XANTHAN GUM, GUM ACACIA, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL COLOR (FD&C RED 40), CITRIC ACID). SPRINKLE MIX (CORN STARCH, CONFECTIONER'S GLAZE (SHELLAC), SUGAR, ICING SUGAR, PALM KERNEL OIL, PALM OIL, GLUCOSE SYRUP, SUNFLOWER LECITHIN, ARTIFICIAL COLORS (FD&C YELLOW 5, FD&C RED 40), RICE FLOUR, FOOD STARCH-MODIFIED (CORN), SOY LECITHIN, CAMAUBA WAX, SALT, CELLULOSE GUM, CARRAGEENAN, POLYSORBATE 60, GUM ARABIC, ARTIFICIAL FLAVOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.