Is N / Valley Sweet and Salty Nut Dark Chocolate Bar 5X30G Vegan?

Ingredients

Roasted Peanuts Grain Rolled Oats, Sugar, Chicory Root Extractl Glucose Syrup, Wheat Flour, Vegetable Fats: Palm, Shea, Maltodextrin, Cocoa Mass, Almond Pieces, Fructose, Fat Reduced Cocoa Powder, Rice Flour, Sunflower Oill Lactose (Milk), Peanut Butter, Humectant: Glycerol, Sait/ Emulsifiers: Sunflower And Soy Lecithin, Dextrose, Naturo! Fltj3 Wheat Germ, Cocoa Butter, Antioxidant: Extract, Honey

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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