Is N / Valley Sweet and Salty Nut Dark Chocolate Bar 5X30G Vegetarian?

Ingredients

Roasted Peanuts Grain Rolled Oats, Sugar, Chicory Root Extractl Glucose Syrup, Wheat Flour, Vegetable Fats: Palm, Shea, Maltodextrin, Cocoa Mass, Almond Pieces, Fructose, Fat Reduced Cocoa Powder, Rice Flour, Sunflower Oill Lactose (Milk), Peanut Butter, Humectant: Glycerol, Sait/ Emulsifiers: Sunflower And Soy Lecithin, Dextrose, Naturo! Fltj3 Wheat Germ, Cocoa Butter, Antioxidant: Extract, Honey

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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