Is Naak Ultra Energy Bar, Almond and Chocolate Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat milk
brown rice syrup
rolled oats
natural flavours
oats

wheat milk

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugars (dates, Brown Rice Syrup), Sunflower Seed Butter (sunflower Seeds, Sunflower Seed Oil), Protein Blend (pea Protein Isolate, Soy Protein Isolate, Cricket Protein, Brown Rice Protein Concentrate). Unsweetened Chocolate, Cocoa Powder, Roasted Diced Almonds, Sunflower Seeds, Organic Crisp Rice (organic Rice Flour, Organic Evaporated Cane Juice, Salt, Calcium Carbonate), Chicory Root Fibre, Natural Flavours, Rolled Oats, Gum Acacia, Cocoa Butter, Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Sea Salt, Mixed Tocopherols. Contains: Almonds, Soy, Oats. May Contain:wheat Milk, Eggs, Peanuts, Tree Nuts, Sesame.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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