Is Nabisco Chips Ahoy! Candy Blasts Chocolate Chip Cookies 18.9 Oz. Pack Vegetarian?
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Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate !(Vitamin B1), Riboflavin !(Vitamin B2), Folic Acid), Palm Oil, Sugar, Semisweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin), Candy Coated Morsels (Sugar, Hydrogenated Palm Kernel Oil, Cocoa !(Processed With Alkali), Dextrose, Whey, Artificial Color, Confectioner's Glaze (Shellac, Carnauba Wax, Beeswax), Yellow 5 Lake, Blue 1, Red 40 Lake, Soy Lecithin, Yellow 5, Red 3, Blue 1 Lake, Blue 2 Lake), High Fructose Corn Syrup, Leavening | (Baking Soda, Ammonium Phosphate), Salt, Soy Lecithin, Caramel Color, Artificial Flavor, Natural Flavor
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.