Is Nabisco Classic Mix Variety Pack - 40pk Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 8 ingredients that may not comply.

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Why it's not alpha-gal friendly

nutter butter bites peanut butter sandwich cookies unbleached enriched flour
milk
skim milk
cheese cultures
cheddar cheese powder
pasteurized milk
ritz bits cracker sandwiches - cheese unbleached enriched flour
whey
calcium carbonate
artificial and natural flavor
natural flavor
calcium phosphate
+4 more

nutter butter bites peanut butter sandwich cookies unbleached enriched flour

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Oreo Mini Chocolate Sandwich Cookies Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Palm, Canola Oil, Dextrose, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor, Ritz Bits Cracker Sandwiches - Cheese Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Canola Oil, Palm Oil, Whey, Cheddar Cheese Powder (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate, Natural Flavor, Yeast Extract, Cornstarch, Turmeric And Annatto Extracts (For Color), Mini Chips Ahoy! Cookies Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean, Canola Oil, Palm, Palm Kernel Oil, Baking Soda, Skim Milk, Artificial And Natural Flavor, Caramel Color, Milk, Teddy Grahams Graham Snacks - Honey Graham Flour (Whole Grain Wheat Flour), Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Honey, Calcium Carbonate (Source Of Calcium), Maltodextrin, Nutter Butter Bites Peanut Butter Sandwich Cookies Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Peanut Butter (Peanuts, Corn Syrup Solids, Hydrogenated Rapeseed, Cottonseed, Soybean Oils, Salt, Peanut Oil), Whole Grain Wheat Flour

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.