Is Nabisco Cookie Variety Pack, 2 Pound Dairy Free?
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Ingredients
Oreo Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), sugar, palm oil, soybean and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor. Chips Ahoy! Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), semisweet chocolate chips (sugar, chocolate, dextrose, cocoa butter, soy lecithin, natural flavor, nonfat milk), sugar, soybean and/or canola oil, palm oil, high fructose corn syrup, leavening (baking soda, ammonium phosphate), salt, natural and artificial flavor, caramel color. Golden Oreo Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), sugar, soybean and/or canola oil, palm oil, high fructose corn syrup, salt, baking soda, soy lecithin, natural and artificial flavor.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.