Is Nabisco Flavor Originals Vegetable Thins Baked Snack Crackers Gluten Free?
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Why it's not gluten free
- wheat flour
- graham flour
- whole grain wheat flour
- wheat protein
- malted barley flour
- unbleached enriched flour
- natural flavor
- flavor enhancer
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Vegetable Oil (Soybean, Canola, Palm, Partially Hydrogenated Cottonseed Oil), Graham Flour (Whole Grain Wheat Flour), High Fructose Corn Syrup, Honey, Leavening (Baking Soda And Calcium Phosphate), Salt, Artificial Flavor,unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Vegetable Oil (Soybean, Canola, Palm Oil), Dehydrated Vegetable Blend (Contains Carrots, Onions, Celery, Cabbage, Red Bell Peppers), Dextrose, Leavening (Calcium Phosphate, Baking Soda), Onion Powder, Hydrolyzed Soy And Wheat Protein, Natural Flavor (Includes Tomato), Spice (Includes Parsley), Monosodium Glutamate (Flavor Enhancer), Artificial Color, Malted Barley Flour
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Nabisco Flavor Originals Vegetable Thins Baked Snack Crackers is available at 14 retailers
About this product
Cracker · Cracker