Is Nabisco Flavor Originals Vegetable Thins Baked Snack Crackers Low FODMAP?

Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Vegetable Oil (Soybean, Canola, Palm, Partially Hydrogenated Cottonseed Oil), Graham Flour (Whole Grain Wheat Flour), High Fructose Corn Syrup, Honey, Leavening (Baking Soda And Calcium Phosphate), Salt, Artificial Flavor,unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Vegetable Oil (Soybean, Canola, Palm Oil), Dehydrated Vegetable Blend (Contains Carrots, Onions, Celery, Cabbage, Red Bell Peppers), Dextrose, Leavening (Calcium Phosphate, Baking Soda), Onion Powder, Hydrolyzed Soy And Wheat Protein, Natural Flavor (Includes Tomato), Spice (Includes Parsley), Monosodium Glutamate (Flavor Enhancer), Artificial Color, Malted Barley Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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