Is Nabisco Golden Oreo Cakesters Dairy Free?
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Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Fructose, Cornstarch, Water, Soybean And/or Canola Oil, Dextrose, Polydextrose, Nonfat Milk, Salt, Corn Syrup, Dried Egg Whites, Dried Egg, Baking Powder (disodium Pyrophosphate, Baking Soda, Calcium Phosphate), Propylene Glycol Esters Of Fatty Acids, Soy Lecithin, Monoglycerides, Modified Corn Starch, Xanthan Gum, Baking Soda, Sodium Stearoyl Lactylate, Caramel Color, Corn Flour, Natural And Artificial Flavor, Calcium Phosphate, Malic Acid, Sodium Alginate, Sodium Phosphate. Contains Egg, Milk, Wheat and Soy. It may also contain Peanut and Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.