Is Nabisco Golden Oreo Cakesters GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
nonfat milk

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Fructose, Cornstarch, Water, Soybean And/or Canola Oil, Dextrose, Polydextrose, Nonfat Milk, Salt, Corn Syrup, Dried Egg Whites, Dried Egg, Baking Powder (disodium Pyrophosphate, Baking Soda, Calcium Phosphate), Propylene Glycol Esters Of Fatty Acids, Soy Lecithin, Monoglycerides, Modified Corn Starch, Xanthan Gum, Baking Soda, Sodium Stearoyl Lactylate, Caramel Color, Corn Flour, Natural And Artificial Flavor, Calcium Phosphate, Malic Acid, Sodium Alginate, Sodium Phosphate. Contains Egg, Milk, Wheat and Soy. It may also contain Peanut and Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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