Is Nabisco Honey Maid Teddy Grahams Chocolate Graham Snacks 10oz Box Low FODMAP?
Description
Crunchy, small bear-shaped snacks deliver a sweet chocolate flavor and crisp, slightly crumbly texture. Often eaten straight from the box, they serve as lunchbox treats, on-the-go bites, or simple dessert toppers. Reviewers commonly note nostalgic taste, child appeal, convenient portioning, and occasional concerns about sweetness and packaging freshness. Availability varies.
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Why it's a maybe for low FODMAP
- natural and artificial flavor
- soybean
- wheat flour
- enriched unbleached flour
- +2 more
natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Crunchy, small bear-shaped snacks deliver a sweet chocolate flavor and crisp, slightly crumbly texture. Often eaten straight from the box, they serve as lunchbox treats, on-the-go bites, or simple dessert toppers. Reviewers commonly note nostalgic taste, child appeal, convenient portioning, and occasional concerns about sweetness and packaging freshness. Availability varies.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Graham Flour (Whole Grain Wheat Flour), Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Soybean, Canola Oil, Cornstarch, Palm Kernel Oil, Cocoa (Processed With Alkali), Dextrose, Calcium Carbonate (Source Of Calcium), Maltodextrin, Baking Soda, Salt, Palm Oil, Soy Lecithin, Natural And Artificial Flavor, Confectioner's Glaze, Dextrin, Carnauba Wax
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nabisco Honey Maid Teddy Grahams Chocolate Graham Snacks 10oz Box is available at 21 retailers
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