Is NABISCO OREO COOKIES FUDGE CREMES 1X11.300 OZ Dairy Free?
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Ingredients
INGREDIENTS: SUGAR, PALM AND/OR CANOLA AND/OR PALM KERNEL OIL, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), COCOA (NATURAL AND PROCESSED WITH ALKALI), DEXTROSE, CORNSTARCH, FRUCTOSE, SOY LECITHIN, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, ARTIFICIAL FLAVOR, CHOCOLATE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.