Is NABISCO OREO COOKIES-SINGLE SERVE MINI 1X1.5 OZ GERD Friendly?
Description
Mini sandwich cookies deliver a sweet, familiar flavor with a crisp, crunchy exterior and a smooth, sweet filling; reviewers note convenient single-serve packaging, freshness, and portability. Common uses include snacks, lunchbox treats, party bowls, and dunking into beverages. Portions suit sharing while limiting excess and easy portion control for consumers.
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Why it's not GERD friendly
- chocolate
- cocoa
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Mini sandwich cookies deliver a sweet, familiar flavor with a crisp, crunchy exterior and a smooth, sweet filling; reviewers note convenient single-serve packaging, freshness, and portability. Common uses include snacks, lunchbox treats, party bowls, and dunking into beverages. Portions suit sharing while limiting excess and easy portion control for consumers.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, DEXTROSE, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
NABISCO OREO COOKIES-SINGLE SERVE MINI 1X1.5 OZ is available at 1 retailer
About this product
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