Is Nabisco Oreo Thins Bites Original White Fudge Dipped Sandwich Cookies 6.4 Oz. Pouch Dairy Free?

Ingredients

Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm Kernel Oil, Palm Oil, Canola Oil, Dextrose, Cocoa (Processed With Alkali), Milk, High Fructose Corn Syrup, Nonfat Milk, Whey, Whey Protein Concentrate, Milkfat, Salt, Titanium Dioxide (For Color), Soy Lecithin, Baking Soda, Lactose, Natural Flavor, Artificial Flavor, Chocolate, Contains Wheat, Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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