This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

Is Nabisco Original Grahams Graham Crackers - 14.4 Oz Alpha-Gal?

This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

Description

Mildly sweet, toasted flavor and a crisp, slightly crumbly texture make these graham crackers suitable for snacking, s'mores, pie crusts and crumb toppings; reviewers commonly praise consistent flavor and crunch, convenient packaging, and reliability for recipes, while occasional notes mention broken pieces in some packages and minor freshness variability reported.

Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Graham Flour (Whole Grain Wheat Flour), Sugar, Soybean Oil, Molasses, High Fructose Corn Syrup, Partially Hydrogenated Cottonseed Oil, Leavening (Baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Sulfur Dioxide Added To Preserve Freshness

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What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.