Is Nabisco Original Grahams Graham Crackers - 14.4 Oz Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy lecithin
  • soybean oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Mildly sweet, toasted flavor and a crisp, slightly crumbly texture make these graham crackers suitable for snacking, s'mores, pie crusts and crumb toppings; reviewers commonly praise consistent flavor and crunch, convenient packaging, and reliability for recipes, while occasional notes mention broken pieces in some packages and minor freshness variability reported.

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Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Graham Flour (Whole Grain Wheat Flour), Sugar, Soybean Oil, Molasses, High Fructose Corn Syrup, Partially Hydrogenated Cottonseed Oil, Leavening (Baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Sulfur Dioxide Added To Preserve Freshness

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Where to buy

Nabisco Original Grahams Graham Crackers - 14.4 Oz is available at 17 retailers

AmazonCentral MarketGiant EagleH-E-BHarris TeeterIGAJewel-OscoMariano'sMeijerPick 'n SaveSafewayShopRiteTargetThe Fresh GrocerVitacostVonsWegmans

About this product

Cracker · Cracker

Flavor
Sweet
Texture
CrunchyDry
Commonly used for
BakingSnacking