Is NABISCO RICE THINS CRACKERS BROWN RICE THINS WHITE CHEDDAR GLUTEN FREE1X3.500 OZ GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheddar cheese powder
- nonfat milk
- cultured milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: WHOLE GRAIN BROWN RICE FLOUR, WHOLE GRAIN BROWN RICE, POTATO STARCH, CORN FLOUR, INULIN (FROM CHICORY ROOT), HIGH OLEIC SAFFLOWER OIL, SALT, SUGAR, MALTODEXTRIN, DAIRY PRODUCT SOLIDS*, CHEDDAR CHEESE POWDER* (CULTURED MILK, SALT, ENZYMES), WHEY POWDER*, ONION POWDER, BUTTERMILK*, NATURAL FLAVOR, NONFAT MILK*, YEAST EXTRACT, CITRIC ACID, CARAMEL COLOR, SUNFLOWER OIL, PARSLEY, DISODIUM PHOSPHATE, LACTIC ACID, CALCIUM LACTATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), ANNATTO AND TURMERIC EXTRACTS (FOR COLOR).*ADDS A TRIVIAL AMOUNT OF CHOLESTEROL. SOY, SESAME SEED, TREE NUTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Cracker · Cracker