Is NABISCO RICE THINS CRACKERS BROWN RICE THINS WHITE CHEDDAR GLUTEN FREE1X3.500 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
dairy product solids
from chicory root
inulin
tree nuts
soy
natural flavor
whey powder

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

INGREDIENTS: WHOLE GRAIN BROWN RICE FLOUR, WHOLE GRAIN BROWN RICE, POTATO STARCH, CORN FLOUR, INULIN (FROM CHICORY ROOT), HIGH OLEIC SAFFLOWER OIL, SALT, SUGAR, MALTODEXTRIN, DAIRY PRODUCT SOLIDS*, CHEDDAR CHEESE POWDER* (CULTURED MILK, SALT, ENZYMES), WHEY POWDER*, ONION POWDER, BUTTERMILK*, NATURAL FLAVOR, NONFAT MILK*, YEAST EXTRACT, CITRIC ACID, CARAMEL COLOR, SUNFLOWER OIL, PARSLEY, DISODIUM PHOSPHATE, LACTIC ACID, CALCIUM LACTATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), ANNATTO AND TURMERIC EXTRACTS (FOR COLOR).*ADDS A TRIVIAL AMOUNT OF CHOLESTEROL. SOY, SESAME SEED, TREE NUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.