Is Nabisco Savory Cracker Variety Pack Dairy Free?
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Ingredients
Mini Ritz Crackers : Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Canola Oil, Sugar, Palm Oil, Leavening (Calcium Phosphate, Baking Soda), Salt, Soy Lecithin. Wheat Thins Original: Whole Grain Wheat Flour, Canola 0il, Sugar, Cornstarch, Malt Syrup (from Corn and Barley), Salt, Refiner's Syrup, Leavening (Calcium Phosphate and Baking Soda). Mini Ritz Toasted Chips: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Canola 0il, Cornstarch, Sugar, High Fructose Corn Syrup, Potato Starch, Salt, Leavening (Calcium Phosphate, Baking Soda), Sour Cream Powder (Cultured Cream, Nonfat Milk), Onion Powder, Monosodium Glutamate, Nonfat Milk, Vwhey, Spices, Natural Flavor, Calcium Lactate, Citric Acid, Cultured Cream, Disodium Inosinate and Disodium Guanylate (Flavor Enhancer), Milkfat, Soy Lecithin. Mini Cheese Nips Cheddar: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Canola Oil, Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Salt, Autolyzed Yeast Extract (Contains Barley), Leavening (Calcium Phosphate, Yeast), Enzyme-Modified Cheddar Cheese [Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sodium Caseinate (from Milk), Acetic Acid, Lactic Acid, Salt, Sodium Phosphate, Annatto Extract, Xanthan Gum], Monosodium Glutamate (Flavor Enhancer), Paprika, Spice, Annatto Extract (for Color).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.