Is NABISCO SWISS IN A BISKIT CRACKERS SWISS CHEESE 1X7.050 OZ Dairy Free?

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL, WHEY, MODIFIED CORNSTARCH, SALT, SWISS CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, AUTOLYZED YEAST EXTRACT, DISTILLED WHITE VINEGAR, MALTED BARLEY FLOUR, MONOSODIUM GLUTAMATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, SODIUM METABISULFITE (PRESERVATIVE).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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