Is NACHO CHEDDAR WITH JALAPENOS DAIRY FREE CHEESE, NACHO CHEDDAR WITH JALAPENOS Vegetarian?
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Ingredients
Wayfare Dairy Free Base (Water, Organic Butter Beans, Organic Oats), Organic Coconut Oil, Organic Jalapenos, Sea Salt, Gum Arabic, Nutritional Yeast, Natural Flavor, Cultured Dextrose, Konjac Root Powder, Sunflower Lecithin, Psyllium Husk Powder, Yeast Extract, Annatto And Caramel (For Color), Organic Cayenne, Vitamin E
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.