Is NACHO CHEESE BITES GERD Friendly?
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Why it's not GERD friendly
- citric acid
- romano cheese powder
- cheese cultures
- cream
- cheese culture
- american cheese
- pasteurized process american cheese
- tomato powder
- nonfat milk
- milk fat
- garlic powder
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, TO PRESERVE FRESHNESS [SORBIC ACID], ARTIFICIAL COLOR), WATER, WHEAT FLOUR, SOYBEAN OIL, MASA FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: AUTOLYZED YEAST EXTRACT, BLEACHED WHEAT FLOUR, CHEDDAR AND ROMANO CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME), CITRIC ACID, DISODIUM PHOSPHATE, DRIED GREEN BELL PEPPERS, GARLIC POWDER, HYDROLYZED SOY PROTEIN, LACTIC ACID, MALTODEXTRIN, METHYLCELLULOSE, MILK FAT, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, ONION POWDER, PAPRIKA EXTRACT (COLOR), RED 40 LAKE, SALT, SODIUM DIACETATE, SPICE, SPICES, TOMATO POWDER, WHEY, YEAST EXTRACT, YELLOW 5, YELLOW 6, YELLOW CORN FLOUR, YELLOW CORN MEAL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Piece, Nugget